UnLoadDeBurden

UnLoadDeBurden Episode 7 SP: Examen (OPEN MYSELF TO GOD)

The Spiritual Practice of Examen is one of my favourites! Hopefully Mika barking won't be too distracting from this Spiritual Practice where we take time to think back over our day and consider where we can see evidence of God. 

UnLoadDeBurden Episode 6 SP: Contemplation (OPEN MYSELF TO GOD)

We have a new dog on UnLoadDeBurden for this new episode on the Spiritual Practice of Contemplation. Bennett is a mastiff, so she's pretty good at just breathing deep and reminding me to slow down and rest. 

UnLoadDeBurden Episode 5 Intro to OPEN MYSELF TO GOD

Ready for another category? Here comes "Open Myself To God" - a brief overview of a category of practices where we practice entering the rest that Jesus invites us to by training ourselves to be open to the Divine. 

UnLoadDeBurden Episode4 SP: Sabbath (WORSHIP)

Join Mika and I for a conversation about Sabbath- a word we hardly ever use anymore! Let's practice resting together. 

UnLoadDeBurden Episode 3 SP: Gratitude (WORSHIP)

This is Episode 3 of the UnLoadDeBurden podcast. This episode walks us through the Spiritual Practice of Gratitude. 

UnLoadDeBurden Episode 2 Intro to WORSHIP

Episode 2 looks at the broad category of WORSHIP and how paying attention to the Divine can help us enter the rest that Jesus invites us to. 

UnLoadDeBurden Episode 1 Intro to Spiritual Practices

This is the first episode of UnLoadDeBurden, a podcast created for Gen Z about Spiritual Practices. This episode provides an overview of how we will be working out ways to quiet the busyness and noise of life, take a deep breath, and exercise our Spiritual Practice muscles so we can accept the invitation of rest that Jesus gives to the weary and burdened.