UnLoadDeBurden Episode10 SP: Solitude (WHO'S THE REAL ME?)

How often do you seek time to be alone? Many of us avoid solitude, and when we are by ourselves, we fill up the space trying to distract ourselves from paying attention to the fact that we are alone! Intentional solitude is a hard one for me- take a listen for some suggestions about how we can get more comfortable with solitude. Of course Mika is there so I'm not really doing it alone, am I? Shoot.