UnLoadDeBurden

UnLoadDeBurden Episode 17 SP: Centering Prayer

Centering prayer was the overwhelming favourite from the Instagram poll so here it is! And by overwhelming, I mean 4 votes to 1 (just keeping it real!). 

UnLoadDeBurden Episode 16: SP Breath Prayer

Breathing is something we do automatically- we hardly ever think about it. Breath prayer can help us be in tune to the reality of how connected we are to the Divine and how we can realize this more naturally. 

UnLoadDeBurden Episode 15 Intro to PRAY

I love experiencing different ways to pray! Take a listen to this intro and be sure to let me know if there are some kinds of prayer you'd like me to learn about. 

UnLoadDeBurden Episode 14 SP: Wonder

This was a new one for me- I had never considered 'wonder' a spiritual practice. I'm curious if this is a new idea for you too? 

UnLoadDeBurden Episode 13 SP: Meditation

I have to say- I never thought this is something I would do for a bunch of people- but these years of COVID have made us certain to never say never again. There are a lot of ways to practice meditation- here's one more option. 

UnLoadDeBurden Episode 12 Intro to HEAR GOD

A lot of these have a pretty consistent theme: be aware of how we distract ourselves and practice getting quiet. This category is about doing that so we can hear God. Give it a listen and let me know what you think! 

UnLoadDeBurden Episode 11 SP: Silence (WHO'S THE REAL ME?)

Okay this one is a stretch! Silence is not a common occurrence in my life- and I certainly never thought I'd record a podcast with 3 minutes of silence. I don't know if I can recommend this one, but if you're at all curious how silence can help us figure out "who's the real me?", give it a listen and let me know what you think!

UnLoadDeBurden Episode10 SP: Solitude (WHO'S THE REAL ME?)

How often do you seek time to be alone? Many of us avoid solitude, and when we are by ourselves, we fill up the space trying to distract ourselves from paying attention to the fact that we are alone! Intentional solitude is a hard one for me- take a listen for some suggestions about how we can get more comfortable with solitude. Of course Mika is there so I'm not really doing it alone, am I? Shoot. 

UnLoadDeBurden Episode 9 Intro to WHO'S THE REAL ME?

It's time for another big category!!! Take a listen as we talk about what it means to live into who we are created to be. 

UnLoadDeBurden Episode 8 SP: Practicing the Presence of God (OPEN MYSELF TO GOD)

This episode is a little different- we don't get to go all the way through a practice but I do share some suggestions for how we can do this spiritual practice throughout our days. Mika is the lucky dog on the red chair today and she is full on adorable with her wonky eye.